6:0 hexanoic, caproic fatty acid in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated there is 0 g of 6:0 hexanoic, caproic fatty acid.
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated are listed below.
Water
|
69.49 g
|
69.49
|
g
|
Energy (calorie)
|
172 kcal
|
172
|
kcal
|
Energy (joule)
|
718 kJ
|
718
|
kJ
|
Protein
|
13.99 g
|
13.99
|
g
|
Total lipid (fat)
|
12.5 g
|
12.5
|
g
|
Ash
|
3.22 g
|
3.22
|
g
|
Carbohydrate, by difference
|
0.8 g
|
0.8
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0.62 g
|
0.62
|
g
|
Sucrose
|
0.48 g
|
0.48
|
g
|
Glucose (dextrose)
|
0.11 g
|
0.11
|
g
|
Fructose
|
0.03 g
|
0.03
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
1.02 mg
|
1.02
|
mg
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
Phosphorus, P
|
218 mg
|
218
|
mg
|
Potassium, K
|
199 mg
|
199
|
mg
|
Sodium, Na
|
1069 mg
|
1069
|
mg
|
Zinc, Zn
|
1.33 mg
|
1.33
|
mg
|
Copper, Cu
|
0.092 mg
|
0.092
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
26.4 µg
|
26.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.235 mg
|
0.235
|
mg
|
Riboflavin
|
0.178 mg
|
0.178
|
mg
|
Niacin
|
4.819 mg
|
4.819
|
mg
|
Pantothenic acid
|
0.371 mg
|
0.371
|
mg
|
Vitamin B-6
|
0.251 mg
|
0.251
|
mg
|
Folate, total
|
2 µg
|
2
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
2 µg
|
2
|
µg
|
Folate, DFE
|
2 µg
|
2
|
µg
|
Choline, total
|
57.8 mg
|
57.8
|
mg
|
Betaine
|
3.5 mg
|
3.5
|
mg
|
Vitamin B-12
|
0.5 µg
|
0.5
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
Retinol
|
10 µg
|
10
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
32 IU
|
32
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.07 mg
|
0.07
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
4.176 g
|
4.176
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.152 g
|
0.152
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.647 g
|
2.647
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.035 g
|
0.035
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.307 g
|
1.307
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.021 g
|
0.021
|
g
|
22:0 saturated fatty acid
|
0.015 g
|
0.015
|
g
|
Fatty acids, total monounsaturated
|
5.639 g
|
5.639
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.288 g
|
0.288
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
5.264 g
|
5.264
|
g
|
20:1 eicosenoic, gadoleic
|
0.086 g
|
0.086
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.566 g
|
1.566
|
g
|
18:2 undifferentiated
|
1.393 g
|
1.393
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.061 g
|
0.061
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.057 g
|
0.057
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.054 g
|
0.054
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.1 g
|
0.1
|
g
|
Cholesterol
|
54 mg
|
54
|
mg
|
Tryptophan
|
0.128 g
|
0.128
|
g
|
Threonine
|
0.618 g
|
0.618
|
g
|
Isoleucine
|
0.625 g
|
0.625
|
g
|
Leucine
|
1.11 g
|
1.11
|
g
|
Lysine
|
1.164 g
|
1.164
|
g
|
Methionine
|
0.329 g
|
0.329
|
g
|
Cystine
|
0.157 g
|
0.157
|
g
|
Phenylalanine
|
0.555 g
|
0.555
|
g
|
Nutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated